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He made third place with 99,1 km. Well done Milan!Nirbhasa was forced to walk the entire day, as his body suffered from deep seated fatigue. He had to learn the hard lessons of surrender and non expectation. He still has a comfortable cushion of miles, so there is every chance for him to finish the race in time. He went home at 10 pm to get a good night sleep. Luckily Thomas our Race Doctor could not diagnose anything more serious than deep exhaustion.

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Clean out the drain pan with soap hot water and a little bleach. Reassemble the air conditioning unit and plug it back in. What You ll Need To Clean Window AC Units. This cleaning If you take special care to see that the filter is changed and cleaned on a regular basis but ice still starts to appear on the air conditioner s coil then you may have a more serious problem in the AC. A window unit commonly called a window air conditioner is great for cooling a single room or a group of rooms that do not have partition walls.

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Gymnasts in Russia and Europe typically start training at a very young age and those at their peak are typically in their late teens 1519 or early twenties. The largest events in the sport are the Olympic Games, World Championships, European Championships, World Cup and Grand Prix Series. Trampolining and tumbling consists of four events, individual and synchronized trampoline, double mini trampoline, and tumbling also known as power tumbling or rod floor. Since 2000, individual trampoline has been included in the Olympic Games. Individual routines in trampolining involve a build up phase during which the gymnast jumps repeatedly to achieve height, followed by a sequence of ten bounces without pause during which the gymnast performs a sequence of aerial skills. Routines are marked out of a maximum score of 10 points. Additional points with no maximum at the highest levels of competition can be earned depending on the difficulty of the moves and the length of time taken to complete the ten skills which is an indication of the average height of the jumps. In high level competitions, there are two preliminary routines, one which has only two moves scored for difficulty and one where the athlete is free to perform any routine. This is followed by a final routine which is optional. Some competitions restart the score from zero for the finals, other add the final score to the preliminary results. Synchronized trampoline is similar except that both competitors must perform the routine together and marks are awarded for synchronization as well as the form and difficulty of the moves.

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Five national education organizations representing school resource officers, school psychologists, counselors, secondary school principals, teachers and parents joined in August to issue a call for schools to address long standing injustices and racial inequities by instituting rigorous training and appropriate use of school resource officers. A Newsday survey of Long Island, NY, communities shows that while most are continuing to fund school security programs, at least one has cut its spending because of revenue losses due to the impact of the coronavirus and anticipated cuts in state aid. Elected officials in Philadelphia and Memphis, TN, this summer debated spending for police in schools amid sharply declining revenues. According to Education Week, local Black Lives Matter protestors convinced Rochester, NY, to lay off its entire school police force. However, similar community protests in Chicago were unsuccessful in convincing the school board there to remove police from schools. A former North Carolina school resource officer videotaped slamming an 11 year old boy to the floor now faces misdemeanor assault and child abuse charges, according to a CNN report.

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